Protein Diet Plan to Loss Weight



My buddy witnessed this diet system through world wide web, the girl and many various other young ladies follows this specific and as well ordered impressive result without having side effect.
I'd like to share this specific along with all of you who would like to decrease their pounds. This is sometimes a some nighttime diet plan. Online web page gives this specific data; clams linked to weight loss solely a couple of kg using some days to weeks for you to several weeks.

Points to consider


Examine your current your weight earlier than as well as once subsequent diet regime.
Shortly afterwards subsequent some times to help weeks diet regime, tend not to continue ingesting nutritious nourishment.
Don’t go on this diet program within your regime rather follow once more once bi weekly variation.

  • Day First

  • Breakfast:

    2 glass water
    1 cup green tea
    1 peach
    1 hard boil egg without yolk
  • Mid Time:

    2 glass water
    1 apple
  • Lunch:

    2 glass water
    1 hard boil egg without yolk
    1/2 cucumber
    1/2 cabbage
    1 tomato juice (blend tomato in 1 cup water)
  • Mid: 

    2 glass water
    1 cucumber or 1 apple
  • Dinner:

    2 glass water
    1 cup beef/chicken/mutton boil/grill (with black pepper)
    1 peach
  • One Hour Before Sleep:

    2 glass water
    1 cup green tea
  • Day Second

  • Breakfast:

    2 glass water
    1 cup green tea
    1 peach
    1 hard boil egg without yolk
  • Mid Time:

    2 glass water
    1 apple
  • Lunch:

    2 glass water
    1 tomato
    1/2 cucumber
    1 cup water melon
    1 peach
  • Mid Time:

    2 glass water
    3/4 cup low fat yogurt
  • Dinner:

    2 glass water
    A bowl of cabbage soup
    A piece of boil chicken
    1 peach
  • One Hour Before Sleep:

    2 glass water
    1 cup green tea
  • Day Third

  • Breakfast:
    2 glass water
    1 cup green tea
    1 peach
  • Mid Time:

    2 glass water
    1 hard boil egg without yolk
  • Lunch:

    2 glass water
    1 cup tomato juice
    1 cucumber
    1 apple
  • Mid Time:

    2 glass water
    1 peach or apple
  • Dinner:

    2 glass water
    1 cup beef/chicken/mutton boil/grill (with black pepper)
    1 peach
    1/2 cucumber
    1/2 cabbage
    1 apple
  • One Hour Before Sleep:

    2 glass water
    1 cup green tea
  • Day Forth

  • Breakfast:

    2 glass water
    1 cup green tea
    2 bananas
  • Mid Time: 

    2 glass water
    ¾ cup low fat yogurt
  • Lunch: 

    2 glass water
    1 cup cabbage
    1 cucumber
    1 apple
    1 cup low fat apple/orange/plum juice
  • Mid Time: 

    2 glass water.
  • Dinner: 

    2 glass water
    1 cup beef/chicken/mutton boil/grill (with black pepper)
    1 tomato
    1 cucumber
    2 cup juice low fat or low fat cheese
  • One Hour Before Sleep: 

    2 glass water
    1 cup green tea.
  • Alternation

  • You can use alternate of these fruits or vegetables like these…
  • Fruits:

    Strawberries 
    Oranges 
    Papaya 
    Grapefruit 
    Pears 
    Pomegranates 
    Plums
  • Vegetables:

    Green beans boil
    Peas boil
    Radishes 
    Spinach leaves boil
  • Note: If you want to make use of sodium as well as sweets than add 0 calorie sweets as well as low-fat sodium sodium.

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