Set a Weight Loss Goal

      Set a Weight Loss Goal

No weight loss exercise program can work without a weight loss goal to strive for. You shouldn't try to lose weight too fast, as rapid weight loss can create health complications of their own. A goal of one or two pounds a week is safe and attainable.

In order to lose two pounds a week, you'll have to burn 1,000 more calories than you consume each day. It's easier to do if you cut 500 calories from your diet while burning away 500 calories through exercise.

The number of calories you burn while jogging will depend upon your personal Body Mass Index. FitDay can help you keep track of your calories burned. Once you know how many calories you burn per minute of jogging, you can estimate how many calories you're burning per jogging session



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